Deep Squats: I Found You, Miss New Booty

The Deep Squat

Try this move to get that booty booty booty booty rockin’ errwhere and you’ll be saying “hey there, Miss New Booty.” This is one of my new favorite moves to get a perky butt- you engage more muscles than the typical parallel squat and you can really feel the burn. I like to add in some explosive movement as I return to standing and really pop that booty in as I come up. Yeah, I know, a little hip thrust action in the gym can make you feel like you’re trying to seduce the dumbbell rack, but that pop will help lift and firm your butt. Let’s face it, that’s what we all want! So get low, shawty, and check out this Greatist article for more information on the deep squat, its benefits, and the reasons why it’s actually not hard on your knees (IF you have good form. Never let your knees go over your toes!)

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