Weekend Workout Warrior

TGIF. It’s Friday (finally), and if you’re anything like me, this is the moment you’ve been waiting for: le weekend. Even though we may only want to lay on our couches and binge on our TV shows (or is that just me?), let’s be weekend workout warriors! Don’t worry, there will be plenty of time for fun, but after getting our blood pumping, our endorphins flowing, and our muscles moving, we will have more energy and positivity to make this weekend both productive and fun. Plus, establishing a workout routine on the weekend when you have more free time will get you in the groove to continue penciling in gym time during the week. Oh, not to mention that we’ll start the week looking toned and confident. If that isn’t a cure for a case of the Mondays, I don’t know what is. I’ll be sweating with you… I just finished workout 3!

Sweat

Workout 1

Cardio: Run 2 miles

Strength: (2 sets, 15 reps each unless otherwise noted)

Set 1: Reverse Lunge + bicep curl

Weighted deep squat

Push ups (25, manly style!)

Rows

Lat Pull down.

Set 2: Bosu ball squat + press

Weighted split squat

Dips

Chest press

Chest flies

Set 3: Kettlebell swings

Calf raises

Sit up twists on ball (30)

Crunches on ball (20)

Oblique crunch on ball (15 each side)


Workout 2

Cardio: Elliptical, 30 mins

             Run, 1.5 miles


Workout 3

Cardio: Elliptical, 15 minutes (plus mowing the grass!)

Strength: (2 sets, 15 reps each unless otherwise noted)

Set 1: Kettlebell swings

Push ups (25)

Reverse crunch on incline bench

Deadlifts.

Set 2:Front delt raise

Lateral raise

Weighted sumo squats

Upright row.

Set 3: Stability ball leg curl

Leg lift with overhead raise

Glute bridges

V-ups

Set 4: Tricep kickbacks

Glute kickbacks

Plank

Supermans (legs only)

Set 5: Bicycle crunch

Twist crunch

Stretch!

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One thought on “Weekend Workout Warrior

  1. Pingback: Crispy Orange Roughy Recipe | Eat. Tone. Love.

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