One Bite at a Time

Something I have done before that people have enjoyed reading and found helpful is posting my intake (food) and outtake (exercise) for the day. Thus, I present to you a day in the life of Nika, your local health nut and fitness nerd, one bite at a time.


Dinner, Last Night


ImageImageProtein PowderImage

  • Salad with mixed greens, tomatoes, red pepper, sunflower seeds, and cucumber. Salad dressing: Annie’s Chile Lime dressing (new discovery, ooohh it’s delicious). Topped with an Amy’s Sonoma veggie burger (these contain quinoa- great sources of protein, iron, and fiber- and walnuts- healthy nuts containing monounsaturated fats and omega-3 fatty acids).
  • Homemade all fruit smoothie: strawberries, blueberries, raspberries, peaches, mango, apple juice, orange and mango juice, vanilla Plant Fusion protein powder. Made 4 servings of smoothies- one for dinner, one for breakfast, and some for this weekend stored in the freezer
  • Dessert: Enjoy Life Ricemilk Crunch Chocolate bar. I usually don’t eat chocolate, but this is only 170 calories for the entire bar and satisfied my random craving.


  • Gluten free cereal and granola medley with almond milk
  • Fruit protein smoothie (prepped last night)


  • Amy’s Sonoma Veggie Burger
  • Homemade white bean and vegetable soup
  • Gala apple
  • Carrot sticks

Pre-workout Snack

  • Nature’s Path Apple Pie Crunch granola bar


  • Grilled mahi mahi with olive oil
  • Brown rice and quinoa
  • Sauteed asparagus

One thought on “One Bite at a Time

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